Health Coaching

In January 2011, I began studying at the Institute for Integrative Nutrition in order to become a certified health counselor.

Originally, I thought that this would simply be a great opportunity for me to learn more about nutrition and well being in order to help my family, my friends and myself live a better life. But as I gain more knowledge both through the program and on my own, I find that I love sharing information with others. I realized that I really wanted to work with people to help them create a healthier and happier life, reduce stress, have more energy and reach their health goals.

The Integrative Nutrition approach to wellness living is holistic because the program teaches you to take a look at all of the aspects of a person’s life and how they affect our nutritional needs. They also advocate that there is no one “diet” that is right for everyone, something which I very much think is true. In this program, I will be learning all about our primary foods (healthy relationships, a fulfilling career, regular physical exercise and a spiritual practice) and how to maintain a balance so that what we eat becomes a secondary form of nourishment. I can’t wait to complete the program so that I can help you find love and balance in your hectic life.

Learn more about the Institute For Integrative Nutrition.

Stay tuned for more information!