Fitness Journal, Week 2: Walking 20 Minutes Each Day

by Irina Gonzalez on September 30, 2011

in FITNESS,Fitness Video Journal

Fitness Diary, Ep 2: Walking 20 Minutes Each DayIn my first week of getting back to exercise, I decided to tackle something seemingly simple: walking at least 20 minutes each day. But things are never as easy as they look, right? Watch my 2nd episode of the new series “Fitness Diary” to see how it all turned out and get some tips on how you can do it, too.

What I discuss:

  • determining my fitness plan for the week
  • how I walked at least 20 minutes every day
  • tips on the best time of day to walk a little

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