After spending a good amount cleaning and organizing my house over the past few weekends, I realized that housework can add up to calories burned. Here I detail how many calories you can burn with basic housework and my plan for incorporating it into your life on a daily basis. It’s easy to see how every little thing can add up for greater health.
What I discuss:
- What kind of activities around the house count as exercise
- How many calories you can burn while folding laundry
- My plan to incorporate daily housework for more fitness
What kind of housework can you do every day to add some extra fitness into your life?
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I went to try out the Bar Method (a ballet-style class focused on strength & flexibility) in SoHo, New York. Check out my review of the class, what I thought worked well, where I felt the most “work” being done, the parts I didn’t like and whether I would go back again–or would recommend it for you.
